![]() Some of the instructors recommend holding certain positions for a minute at a time, and working your way up to two minutes. You can get a great workout with a zumba at home program. ![]() You may not be able to substitute some of the routines for easier movements, but you can easily change from the basic routine to the most complicated moves. Zumba at the gym with a group class is fun and all, but who doesn’t want to dance at home in their comfy clothes? If you have a DVD or online program, you can customize it for your individual fitness level. It’s perfect for anyone whether you’re an advanced dancer or just getting into Zumba. Zumba can Improve your Balance and FlexibilityĪ zumba DVD or online program offers almost all the fun of attending a zumba class with perfect instructions and a fun instructor.
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